SERVICES & SPECIALTIES
More room for your whole story.
I offer individual online therapy for adults and seniors. Explore a concern below to learn how I work and what to ask before starting.
I also work with life transitions, stress and coping, self-esteem, career concerns, and veterans.
Therapist for Bipolar Disorder & Serious Mental Illness
I work with adults and seniors who want a place to talk honestly about bipolar disorder or another serious mental health concern, without being reduced to a diagnosis. Living with bipolar disorder or another serious mental health concern can mean carrying more than other people can see.
02 /Trauma & Abuse Recovery Therapy
I work with adults and seniors navigating trauma and recovery from abuse, with space for your experience and no pressure to have the right words. Something can be in the past and still feel present in your life.
03 /Substance Use Therapy
I offer individual therapy for adults and seniors in a warm, nonjudgmental space. If alcohol or another substance is part of a pattern you want to understand, we can start there.
04 /Anger Management Therapy
I work with adults and seniors who want to understand what is happening beneath the reaction and explore other ways of responding. Anger can take up more space than you want it to.
05 /Online Therapy for Older Adults & Seniors
I work with older adults and seniors through individual online therapy in Hawaii and California. You do not age out of needing a place to be heard.
06 /Anxiety & Depression Therapy
I work with adults and seniors who want a place to talk about worry or a low mood and explore practical next steps. You can be getting through the day and still feel weighed down by worry or a low mood.
Practical tools, shaped together
I often use Cognitive Behavioral Therapy (CBT). I also draw on Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), trauma-focused care, and a culturally sensitive approach. Every person follows a different path, and we will set goals and pace together.
This practice is private pay only. I am not in network with any plan, and I do not bill insurance.
A place to begin
You don’t have to have
it all figured out.
We can start with what’s here, and take the next step together.
For adults located in Hawaii or California at the time of the session.
Virtual sessions · Monday–Friday · Hawaii & California