Your experience deserves room
You may be dealing with a concern that has been with you for years, or trying to understand changes in your life now. Anxiety, depression, trauma, substance use, and other mental health concerns can still deserve attention even when you have become used to managing them alone. I want to hear what is bringing you in, what matters to you, and what you hope our conversations might make space for.
An individual, practical approach
Our sessions move at your pace. I often use CBT to look at how thoughts, feelings, and actions connect, while also drawing on other approaches that fit your goals. Culturally sensitive care means making room for your background and life context rather than assuming all older adults have the same experience. I work with serious mental illness as well as anxiety, depression, trauma, anger, and substance use; the right fit still depends on your individual needs.
Making online sessions workable
You will need a private space and a reliable way to join a video appointment. If you would like help setting up a device, you may choose to ask a trusted person for practical assistance while protecting your privacy. Please ask me about the video platform and any accessibility needs before you book. I do not offer phone-only sessions here. Sessions are private pay. I do not accept Medicare clients.
What should I ask before starting?
Do you take Medicare?
No. I do not accept Medicare clients.
Can someone help me set up video?
You may ask someone you trust for help with your device. We can talk about the platform and your privacy first. I do not offer a separate technical-support service.
Can we meet by phone instead?
I offer video sessions. Phone-only sessions are not available here. Please ask me about accessibility and what to do if the video disconnects.